10 Principles for An Everyday Diet
Another programme I caught recently is The A-List Diet with Celebrity Food Doctor , Ian Marber, on Discovery Home & Health. The two episodes I caught were both women. After 10 weeks, the first one lost a stone or 6.35kg, and went from 44% to 43% body fat. The other who was just 21 years old, lost 5kg and went from 39% to 37% body fat. They were most happy when out shopping and realised they had lost a dress size or two :) The A-List Diet consists of 2 parts. The first is a 7-Day Detox that will also help to shrink the size of your stomach: "it consists of a lot of soups, and does away with simple carbs , stimulants (caffeine and alcohol) and saturated fats . Afterwhich, if you can survive without tea and/or coffee, you follow the 10 Principles : Eat protein along with complex carbs. Stay hydrated by drinking 6 – 8 glasses of water. Eat a wide variety of food. Eat a little food often, or a small meal every 3 hours. Eat breakfast; I can't stress how important ...